A spring-free reformer Pilates class that challenges your core like never before. 
Demanding deep core engagement and total-body stability to control the carriage.
Class is for intermediates looking to build foundational strength and master mindful movement. 

Another Reformer class that targets a specific area of the body.  The legs and abs.  Weights and small equipment are also used. 

Not for beginners

Ready for more? 

Classic Reformer takes your training up a notch.  Never boring.  New moves are gradually introduced to keep you motivated and strong.

Cardio and core workout and so much more.

For an all in one powerful session using  the trampoline & hand weights chose Iron Cardio.  You are definitely gonna sweat!  Experience with Reformer training  is required.

Pure stretching yoga style on and around the Reformer.  Bring your own mat or use one of ours. 

Cardio and core.  No impact. No choreography.  Just pure cardio and core.

Just like its sounds. 

Exercises that target the upper body & abs.

Weights and other small equipment are also used in this class.

Variety is the spice of life!

This class uses weights, TRX, Stability balls, toning bands...you name it! 

Be prepared to sweat.

After learning the classic moves why not try Sculpting?  Adding light weights and a variety of Pilates accessories this class will really ramp up your fitness! 

Guaranteed to make you sweat.

Weight room meets the Reformer.

This class is a must to get keep your body strong.  Squats, deadlifts, bench press, you get the idea.

Let's pump some iron.

Take your yoga practise to new heights! Literally!  Come and hang out with me and experience traditional yoga pose using a hammock.  All are welcome!

Pre natal fitness and post partum recovery sessions on the Reformer.   Designed specifically for moms & moms to be.

A variety of infant seats are provided.