A spring-free reformer Pilates class that challenges your core and balance like never before. Deep core engagement and total body stability.  This class is for intermediates looking to build foundational strength and master mindful movement. 

A contemporary Reformer class that targets the legs and core.  Weights and small equipment are also used. 

Not for beginners. Experience with Reformer training required.

Ready for more? 

This class takes your Reformer training up a notch.  Increase the intensity with compound  movements & sequences.  Learn how to use the Pilates circle & fitness ball.  Expand your abilities. Improve your control.

Cardio & core workout and so much more.

For an all in one powerful session using  the trampoline & hand weights chose Iron Cardio.  You are definitely gonna sweat!  Experience with Reformer training  is required.

The name says it all.  Simple but very effective.   Get your cardio and core training in one class.

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Just like its sounds. Traditional Pilates Reformer exercises with emphasis on form and technique.  Excellent for participants who are new to Reformer training and for those who really understand the value of  the essential Reformer repertoire.

Variety is the spice of life!

This class uses weights, TRX, Stability balls, toning bands...you name it! 

Boot camp style. Be prepared to sweat.

Another contemporary style Reformer class.  Increase the toning effect with light weights and Pilates accessories. Challenging "flows" and sequences. Improve your balance and coordination.

Guaranteed to make you sweat.

Weight room meets the Reformer.

This class is a must to get keep your body strong.  Squats, deadlifts, bench press, you get the idea. Strength  training once a week is a must!  Let's pump some iron.

Take your yoga practise to new heights! Literally!  Come and hang out with me and experience traditional yoga poses using a hammock.  All are welcome!

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